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Q: Should I discharge and recharge the notebook battery regularly?
You do not need to discharge and recharge your notebook battery regularly.
Lithium-ion batteries, the most common battery used in notebooks, do not have a memory effect. This means that you can charge them at any time without affecting their lifespan.
It is better to keep your notebook battery between 40% and 80% charged most of the time. This will help to extend the battery's lifespan.